Stop performing. Start healing.

Specializing in anxiety, trauma, and high-functioning burnout, I help adults who appear successful on the outside but feel overwhelmed, disconnected, or emotionally exhausted inside. Through warm, direct therapy that blends emotional depth with practical strategies, you'll reconnect with yourself—beyond the pressure, the roles, and the performance.
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About

Therapy for high-achieving adults who feel disconnected inside

I work with high-functioning adults who look successful on the outside but feel overwhelmed, disconnected, or burnt out on the inside. Whether you're navigating anxiety, perfectionism, relationship challenges, or a quiet ache that something’s missing, I help you reconnect with yourself beneath all the pressure—so you can feel clear, calm, and fully present again. Clients describe me as warm, direct, and grounding. My style blends emotional insight with practical strategies—so you don’t just feel understood, you feel equipped. I’ll meet you where you are, and we’ll move at your pace. I’ve worked as a therapist for over 12 years and have been in private practice for nearly 8. As a high-achieving woman myself, I understand how exhausting it is to look composed while quietly unraveling inside. Here, you get to set the mask down—for real. No performance. No perfection. Just truth. You’ve convinced everyone you’re fine. But something in you knows—managing life this way is costing you the parts of yourself that matter most. When you're ready to stop managing and start healing—I’m here.
Sharla Schroeder
LMHC

Services

  • Self Esteem
  • Anxiety
  • Perfectionism
  • Stress
  • Burnout
  • Codependency
  • Relationship Issues
  • Trauma
  • PTSD
  • Grief
  • Depression
  • Life Transitions

Approaches

  • Person-Centered
  • Humanistic Therapy
  • Breathwork
  • Compassion Focused
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)

Insurance Accepted

  • Premera Blue Cross
  • Kaiser Permanente
  • Optum

Fees

  • Intake Session: $250
  • Follow-up Session: $200

Location

Serving clients throughout Washington—wherever you are in the state

A street map for office location at Spokane, WA 99201-3101

Be Seen Counseling

Spokane, WA 99201-3101